Friday, October 28, 2016
Soups Stews And Chili - Fifteen Minute Chicken Chili
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Wednesday, October 26, 2016
Tuesday, October 25, 2016
Monday, October 24, 2016
Soups Stews And Chili - Plain Potato Soup
Very basic, very simple soup. Potatoes are boiled, then mashed. Evaporated milk is blended in and some salt and white pepper is used to season the soup. Serve hot, or you can reheat in a microwave or double boiler.
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