The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Very basic, very simple soup. Potatoes are boiled, then mashed. Evaporated milk is blended in and some salt and white pepper is used to season the soup. Serve hot, or you can reheat in a microwave or double boiler.
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.